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View our session descriptions below and then sign up using the form at the bottom of the page. Don’t have enough for a session? No worries, Namase Wellness Cafe believes yoga is for everyone. Check out my youtube channel for some freebies. Please like, share, and subscribe!
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One on one or group virtual yoga sessions. Learn postural alignment for balance; mindfulness for relaxation; strengthen muscles ; increase flexibility; improve breathing
Book a session.
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Supports your body’s natural immunity. Reiki is universal life for energy for mind/body healing. Take steps towards feeling your best.
Book a session.
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Create your best life with holistic wellbeing coaching incorporating conventional and holistic approaches, Designed with your specific goals in mind. Feel empowered, confident, and in charge of your future!
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Laughter yoga is some of the best medicine. Laughter can help us totally forgot our concerns, worries, or problems. I can’t wait to teach you the principals of Laughter Yoga.
Most Trainings are available in person and online.