Welcome to our wellness cafe… which offers a variety of mind/body services and training, not just just one thing (yoga classes) it’s a whole menu of options to support your holistic lifestyle.

Including certified laughter yoga leader training, self-care techniques, reiki energy healing for self and others. Individual yoga classes and energy healing services are currently offered virtually, Not sure where to begin? Try our mind/body lifestyle coaching program. Sign up for a session or train with Laura today!

Also, check out our products!

Call (748) 796-4620 for details about Laughter Yoga on Wednesday, April 27th!

Spring Yoga Day (Virtual)

May 1 @ 9:30 am – 4:30 pm

Stand with Ukraine: 50% of our proceeds will go to Ukraine Charities. 

View our session descriptions below and then sign up using the form at the bottom of the page. Don’t have enough for a session? No worries, Namase Wellness Cafe believes yoga is for everyone. Check out my youtube channel for some freebies. Please like, share, and subscribe!

Experienced Yoga Teacher, Mindfulness, Self Care & Laughter Coach, Energy Healer. 

 Welcome to my one-stop home site for mind/body wellness.   Prior to starting a mind and bodywork business in 2005, I worked in the mental health field for over 13 years in administration and as a patient advocate.  I was always interested in the mind/body health connection.   While in yoga teacher training, I learned the benefits one could receive from a combination of mind and bodywork such as myomassology, EFT, Coaching, and reiki and decided to incorporate these into my private practice.  Schedule a discovery call with me to see which service best suits your needs.  Thank you!  Continue reading.